Stop before every action
photo credit: Jose Aragones Unsplash
A GREAT way to improve your decision making powers:
Stop before each action you take and say
“This is a great decision”
Start with the basics – getting out of bed on time!
“This is a great decision because I know I’ll be on time”
Going for a walk instead of watching TV
“This is a great decision because it will keep me healthy, help relax me, take care of my body etc etc”
When you are working
“This is a great decision because it will help me achieve my goals’
Before you have a second helping…
“Hmm I can’t say this is a great decision so I’m going to stop”
TRY IT – It IS empowering!